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1. Keeps Your Brain Functioning Normally

2. Promotes heart health

3. Aids in glowing skin: Your skin is the largest and the most sensitive part of your body and if you are looking for a skin texture that is glowing, then you need to try consuming some spinach.

4. Premature ageing is one of the most common problems that most youths are facing today. However, spinach comes loaded with antioxidants that have the tendency to destroy and prevent free radicals that cause premature ageing.

5. Spinach contains high amounts of nitrates, which have been shown to help moderate blood pressure levels and decrease your risk of heart disease.