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Passion fruit is a beneficial fruit with a healthful nutrition profile. It contains high levels of vitaminA, which is important for skin, vision, and the immune system, and vitamin C, which is an important antioxidant.

One fruit without the refuse contains the following nutrients in milligrams (mg), international units (IU), or grams (g):

• 229 IU of vitamin A
• 63 mg of potassium
• 5 mg of magnesium
• 5.4 mg of vitamin C
• 2 mg of calcium
• 0.29 mg of iron
• 1.9 g of fiber

Passion fruit also contains phosphorus, niacin, and vitamin B-6, which a healthy body needs.(1