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As part of a healthful and varied diet, oranges contribute to strong, clear skin and can help lower a person's risk of many conditions.

According to one 2017 reviewTrusted Source of previous meta-analyses, consuming enough fiber which orange is high in, can significantly reduce the risk of heart disease both developing and being fatal. The review links this effect to its ability to lower cholesterol levels in the blood.

Orange is known for its high Vitamin C content. Consuming enough vitamin C can help a person maintain skin health and appearance.

Vitamin C contributes to collagen production. Collagen supports the skin, promotes wound healing, and improves skin strength.