Whole Purple
Green Lemons (Pack)
Green Lemons (Pack)
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There are 6 lemons in a pack
Lemons are high in vitamin C, fiber, and various beneficial plant compounds.
These nutrients are responsible for several health benefits.
1. Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI).
2. Lemons are often promoted as a weight loss food, and there are a few theories as to why this is. One common theory is that the soluble pectin fiber in them expands in your stomach, helping you feel full for longer.
3. Lemons protects against anemia. Lemons contain some iron, but they primarily prevent anemia by improving your absorption of iron from plant foods
4. Improves digestive health
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