Whole Purple
Green Beans (500g)
Green Beans (500g)
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1. Green beans contain a high amount of chlorophyll. This may block the carcinogenic effects of heterocyclic amines that are generated when grilling meats at a high temperature. Individuals who prefer their grilled foods charred should pair them with green vegetables to decrease the risk.
2. For women of child-bearing age, consuming more iron from plant sources such as spinach, beans, pumpkin, and green beans appears to promote fertility, according to Harvard Medical School. Other studies have shown a correlation between a woman’s level of fertility and the level of according to, including iron, that she consumes.
3. Meeting daily folate needs may also help with depression. Adequate folate consumption can prevent an excess of homocysteine in the body.
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