Garlic and ginger are both famous for their health benefits. Decades of scientific research have shown that these popular ingredients have anti-inflammatory and antioxidant properties and may offer some protection against disease.

Combining them may also have health-promoting effects. You could do this by consuming them in dishes like stir-fries, stews and soups.

Benefits of combining garlic & ginger include;

• Provides anti-inflammatory benefits
• May protect against cellular damage
• May benefit cognitive health
• May reduce heart disease risk factors
• May be beneficial for those with diabetes
• Potential anticancer properties
• May promote a healthy immune response