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One cup of unsweetened strawberries contains 91 milligrams of vitamin C, and the same amount of sweetened strawberries contains 106 milligrams. These doses are more than the 75 milligrams required for adult women on a daily basis and the 90 milligrams adult men need each day. Getting plenty of vitamin C protects your immune system, and destroys free radicals, substances that can cause cell damage, which can lead to health conditions such as cancer and cardiovascular disease. Vitamin C supports the growth and repair of your skin, tendons, blood vessels, teeth and gums. The vitamin aids wound healing as well