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Efo-Tete (Green)

Washed and Cut-(250g)

African spinach (efo – tete), Amaranth greens also know has Green in some homes is rich in vitamins A, C, E, and K and a common vegetable in many Nigerian homes. You are sure to find spinach in soups, vegetable sauces that go well with yam, rice or any meal of your choice and if you are looking to lose weight, it is an excellent addition to your meal.