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Queen of greens and a nutritional powerhouse, kale contains high levels of vitamins, minerals, and brain-boosting phytonutrients. It is definitely one of the healthiest and most nutritious plant foods in existence. If you are looking to improve your well being, look younger and boost brain functions, look no further. Do not be deterred by Kale's slightly bitter taste, use t when cooking soups like Egusi and Okra; use in for porridges and importantly in your morning smoothies.