Carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6.

Vitamin A: Carrots are rich in beta carotene, which your body converts into vitamin A. This nutrient promotes good vision and is important for growth, development, and immune function (15Trusted Source).

Biotin: A B vitamin formerly known as vitamin H, biotin plays an important role in fat and protein metabolism (16Trusted Source).

Vitamin K1: Also known as phylloquinone, vitamin K1 is important for blood coagulation and can promote bone health (17Trusted Source, 18).

Potassium: An essential mineral, potassium is important for blood pressure control.

Vitamin B6: A group of related vitamins, B6 is involved in the conversion of food into energy.