When it comes to high-fiber veggies known for their ability to help balance your hormones, raw carrots are a bit further down on the list. This raw carrot slaw is being hailed as a magical snack, with users claiming it can balance hormones, improve digestion and relieve migraines. Fibre in raw carrots binds excess oestrogen and improves stool regularity. Raw carrots can reduce serum cholesterol by 11%, increased fecal bile acid and fat excretion by 50%.