KALE PARMESAN SALAD by @chefzoeyblaq

KALE PARMESAN SALAD by @chefzoeyblaq

This delicious and light salad is packed full of amazing nutrients. This salad base can also be paired with any other protein because the Kale tastes amazing!




100g Curly Kale 

Grated Parmesan Cheese, handful

Lemon juice

Olive oil

Cherry Tomatoes, handful

1/2 small Red Onion

1 tsp Minced Garlic

Black pepper 


Chopped Peanuts




  1. Remove Kale Rib and chop up kale.
  2. Mix the olive oil, minced garlic, lemon juice, black pepper, salt to make dressing.
  3. Massage kale with dressing to release bitterness and infuse flavour.
  4. Mix in parmesan cheese, red onion and cherry tomatoes.
  5. Top with chopped peanuts.
  6. Serve with protein of choice. (Pictured; Honey Mustard Salmon)
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